“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training. Proponents of it rave about benefits like improved foot strength, stability, posture and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

All that said, you’re very unlikely to cross paths with anyone looking to ridicule or judge your workout prowess. I know it might feel like everyone is watching ... I recently spoke to one of the ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those who want to train with purpose, recover with intention, and connect ...