“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training. Proponents of it rave about benefits like improved foot strength, stability, posture and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...