“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training. Proponents of it rave about benefits like improved foot strength, stability, posture and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

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