This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Physical Therapist Reveals the 'Problematic' Exercise He Begs His Clients to Skip

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.
GitHub

Jorgez-tech/crossfit-app

Plataforma full-stack para la gestión de entrenamientos, miembros y records en un box de CrossFit. Incluye backend Express con base de datos relacional (Knex/SQLite), frontend Vue.js con autenticación ...
Virginia Connection Newspapers

Woman Abducted, Raped on W&OD Trail

The Herndon Police Department has arrested 31-year-old Denis Humberto Navarette Romero, of no fixed address, for abduction with intent to defile and rape. Herndon Police Chief Maggie DeBoard announced ...