The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Māori and Pasifika athletes have dominated the podium at the Team CrossFit Nationals in Kirikiriroa over Labour Weekend, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

In 2009, U.S. Navy veteran Ezra Biesterveld was hanging out of a helicopter tracking Somali pirates with other soldiers along the Horn of Africa.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...