Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...