10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and endurance to survive that station, practice pacing and breathing under load, and ...

BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
WLWT

Americans have changed the way they exercise. Here's how gyms are adapting

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack, or 30-pound dumbbells.Strength training — also called weight ...
Gainesville

Hex Dumbbells Set With Rack Best Adjustable for Home Fitness Equipment Launched by Strongway Gym Supplies

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...
Women's Health

Here's 25.1, the first workout of the 2025 CrossFit Open

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...