Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

Check out the full guide on how to watch the 2025 Rogue Invitational, including the full schedule, events, lineups, and more.

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...