The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The contest was seen as a test of each man's fitness for office. In a historic clash of personality and policy, Joe Biden and Donald Trump took the stage for the first presidential debate of the 2024 ...