Meet Ben Kelly, Daniel Island’s powerhouse of fitness. From professional rugby fields in Australia to global CrossFit arenas, Kelly has spent decades testing the limits of the human body and mind and ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...

From synchronized vaults to split-second coordination, Team Australia showed how rhythm and endurance win over brute force in ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

The City of Kearney has announced the following streets will be closed beginning at 8 a.m. Saturday for the annual Veterans ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...