10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

🌱 Patch AM: 2 San Carlos Residents Among SMC Death Notices

• 2 San Carlos Residents Among SMC Death Notices ( patch.com) — Two residents from San Carlos are among the latest death ...