Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The biologist has been researching longevity for 25 years and says this is one of the major things people neglect ...

We’re on the hunt to find Toowoomba’s best gym, but what’s the point in voting on best gym without seeing what each gym has ...

Mumbai: The BMC's ‘Fit Saturday' campaign under the ‘Fit Mumbai' initiative was launched at the Bandra Fort garden by civic chief Bhushan Gagrani on Saturday. The campaign's slogan, ‘Fitness Dil Se,' ...

Athletes compete in the Alltra Games 2025 final at the Qizhong Tennis Center in Shanghai's Minhang district on Oct 26. [Photo provided to chinadaily.com.cn] The final of the 2025 Alltra Games, a ...