In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

PITTSBURGH, Oct. 21, 2025 /PRNewswire/ -- "I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said an inventor, from Lenoir, N.C., ...