“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

CrossFit now requires training certification through the American National Standards Institute. Trainers learn how to properly demonstrate exercises and movements, and how to work with individual ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

This story originally ran in March 2017, but I've found CrossFitters to be just as weird one year later. 18.1, the first workout of the 2018 CrossFit Open was announced tonight. It is as many reps as ...