We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

While most Philadelphians describe their perfect day away from work, Watlington couldn’t help himself. Tony B. Watlington Sr.

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The Seattle Mariners have finally done it! They’ve advanced to the ALCS for the first time since 2001, after pulling off the 15-inning grind in a Game 5 victory over a formidable Detroit Tigers squad.

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...