Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

A Mexican restaurant planned for Parrish is expected to open before the end of the year. Aqua Tequila, located in the ...

There are 14 locations across Metro Atlanta. Head to Crunch.com to find a location near you! State-of-the-art amenities: ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.

Alexander-Arnold has featured just once for the Three Lions during Tuchel’s reign—a 26-minute cameo against Andorra in June—and was once again omitted from November’s internationals despite the fact ...