A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Life as a TV news reporter isn’t easy. It definitely has its ups and downs, and Deco’s Chris Van Vliet found that out the hard way. We’ve seen here on Deco Drive that you can make pretty much anything ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

A new Crunch Fitness gym is heading to Newnan, with plans to open at 1098 Bullsboro Drive, Suite 15, according to the website ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...