Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

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Looking for some inspiration for your ab routine? Look no further, we have the ultimate crunch workout to ensure you feel the burn and get results, fast. Try these crunch upgrades and get a killer ...

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...