After four straight road games the Syracuse Crunch returned home on Friday night, falling to Hershey 2-1 at the Upstate ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

SYRACUSE, N.Y. — Before the Crunch took the ice against the Rochester Americans tonight, dance music echoed through Downtown Syracuse. Walk-up songs for the fans waiting to fill the Upstate Medical ...

The Syracuse Crunch were downed by the Hershey Bears, 2-1, on Friday at the Upstate Medical University Arena. Declan Carlile ...

Crunch goaltender Brandon Halverson earned the win turning aside 25-of-27 shots faced. Nico Daws put a stop to 13-of-19 shots ...