Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Plank’s Bier Garten isn’t trying to reinvent the wheel – it’s perfecting it, one pork tenderloin sandwich at a time, in a ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Where: 812 Atlantic Ave Ste 190, Virginia Beach, VA 23451 This tiny spot proves that good things come in small packages. The blue and yellow building stands out against the mountain backdrop. Inside, ...

Ohio’s top fried fish spots serve crispy perch, cod, and more. Local favorites that keep residents and visitors hooked.

Share a story about hiking Wordens Ledges near Cleveland where sandstone carvings mossy corridors and strange stone faces ...