It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Nestled along the sugar-white sands of Panama City Beach, Schooners stands as a defiant reminder of old Florida charm in a coastline increasingly dominated by high-rises and chain restaurants.

Ohio’s top fried fish spots serve crispy perch, cod, and more. Local favorites that keep residents and visitors hooked.