Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...

A coffee grinder, spice grinder or electric blender should be used to process the roasted flaxseeds into a fine powder. Small portions of seeds should be ground at a time because excessive heat can ...

QUESTION: Is it important to grind flaxseed? Does doing so mean it has more potency? Erika Pichon de Bury, Grosse Ile. ANSWER: To reap the health benefits of flaxseeds essential oils, the seeds need ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

chia, hemp and flax seeds punch well above their diminutive stature in nutrient density. Photo / Scott Suchman, The Washington Post Cooking with these seeds can make your food more nutritious with ...