Former baseball player Choo Shin-soo's wife Ha-mi shared her daily life as a Pilates instructor.On the 15th, Ha Won-mi ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

There’s something about a well-coordinated Pilates outfit that instantly makes you feel like you have your life together—even before you’ve rolled out your mat. Beyond function, activewear today is ...

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits from mat pilates and reformer pilates. It's considered ...

IN her blue gingham dress and brown pigtails, with trusty dog Toto by her side, Dorothy Gale is one of the most famous ...

Instead of walking off into the sunset with Bear, Janette was left windswept and ringless, confessing through tears that she ...

Hey everybody, and welcome back to the blog. We’re embracing new routines and productivity. It’s a dreary, rainy day today, and I am relishing the warm, cozy comfort of my dorm room. This morning, I ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

Your insider guide for both trendy and classic spots to eat, shop, and play in the DC area. Read More Here. Once a tobacco-trading hub and now home to cobblestone streets and historic rowhouses, ...

and these are my 10 things that I can't live without. except for my dog. My first item would be my water. 'cause it's just like the perfect amount. It's almost too much, but not too much. So I try to ...