The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

It is crucial for everyone to be involved in fitness in some sense or another. After all, not only is it a great pastime, but your overall health is also going to benefit from this. It does not matter ...

The best cycling tips for beginners are the ones that get you going safely and sustainably, not the ones that recommend you spend £££ on hundreds of add-ons you probably don't need. (Looking at you, ...

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

If you’re thinking about getting into road cycling, you probably have a lot of questions—and you might not even know some important questions to ask. Yes, the internet offers a wealth of information, ...