State-of-the-Art Center Provides Comprehensive Mental Health Services in a Healing Environment Surrounded by World-Class ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting ...

With a mix of evidence-based tools like CBT, DBT, ACT, and play therapy, I support clients in building emotional regulation, confidence, and lasting change. Life can feel like too much—whether you're ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...