In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and quiet thoughts, yet psychologists remind us they’re helpers, not healers. For ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation is a practice that’s been around for thousands of years, yet it feels as relevant today as ever before. In our busy world filled with constant notifications and endless to-do lists, taking ...

Key Laboratory of Integrated Therapy of Traditional Chinese Medicine for Tumors, Chongqing Municipal Administration of Traditional Chinese Medicine, Chongqing 400010, China ...

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In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...

The changes will expand access to and deepen clinical care for teens and families across the country. By broadening our scope and investing in both people and infrastructure, we’re meeting this ...

As per a report published by the National Institute of Mental Health, it is estimated that in the US alone, nearly one in five adults will experience a mental health crisis this year. When it comes to ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Keep up with our community! Join thousands of others receiving LGBTQ+ news in their inbox each week. The Philadelphia Gay News is the area’s largest and oldest publication targeting the LGBTQ+ ...