If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment. They didn’t even have benches or squat racks! But, rather than cry ...

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit every major movement pattern. Here is a practical, price‑conscious kit you can ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

In the heart of New Hampshire’s capital city sits a treasure trove that’s hiding in plain sight—the Goodwill Store in Concord, where fashion dreams come true without emptying your wallet. Let me tell ...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

A $25 budget that might buy a single new t-shirt at the mall can furnish an entire outfit – perhaps even with accessories – at Savers. This mathematical reality changes the relationship between ...