If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

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This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about an 80s-plus comeback,” my mom quipped, as we headed inside. She’d just turned 83 a few days ...

"It's a belt squat machine," Herbert explained, slipping the padded belt around his waist. "It's for people with shoulder impingement or spinal compression issues. It takes all the compression off ...