A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Members of a Sheridan gym believe Jesus and jiu-jitsu are the right combination to help kids in Juarez, Mexico. They just ...

New renderings show how development company Crawford Hoying plans to build Cameron Mitchell’s first boutique hotel in ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Answering tough questions can calm employee fears and build trust amid healthcare policy and technology changes.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Links Guy takes a unique results-driven approach that has generated numerous high-profile success stories and furthered ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

QAPI has the potential for meaningful change as long as it is not reduced to a compliance exercise—documents filed away, ...