Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Brynn is launching her next venture post $500 Mirror Exit, reinventing game night with a digital-meets-physical game console ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Dumbbell Workouts An expert trainer says this is one of the best ...

Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential exercises men need to grow ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

TOPEKA (KTMJ) – Fox 43 AM Live’s Dane Kroll & John Cantrell chat with Shelby Revelle and Lisa Bassett with Florence Crittenton to learn about the Heat Up Topeka Wellness Program and how it is bringing ...

If strength training tends to feel overwhelming, I’ve got 5 simple exercises just for you. These thoughtful, approachable exercises can go a long way toward building muscle, boosting energy, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...