Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

Garden City, Kan., is set to open the Refinery Fieldhouse, which includes 50,000 square feet of multipurpose turf alongside ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

The INDIA bloc has announced a nationwide protest campaign against the Election Commission’s Special Summary Revision (SIR) ...

A new dog walking and exercise area could be unveiled on part of a cropped field in a Suffolk village. Change of use plans could see a secure dog walking and exercise area introduced in Wrentham.

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...