Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

It’s officially gift-giving season, which means you’re probably on the hunt for the best gift ideas for pretty much everyone you’ve ever met, from your grandparents back home to your coworkers at the ...

Argos is one such seller that has begun Black Friday early, with one of the most eye-catching savings applied to a popular Garmin running watch. Right now, you can get the Garmin Forerunner 165 for ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...