Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

When it comes to fitness after 60, most people rely on walking or jogging to stay in shape ... This unexpected finding ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...