An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...