For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

In a world that demands strength, not just of the body, but of heart, mind and spirit, inner strength gives us the power to survive and thrive. Some of that strength is built through daily discipline, ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.