A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...