Carrying a reusable water bottle makes it easier to drink water throughout the day, no matter where you are. It serves as a ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day ...

This is a safe space, so I don't mind sharing that I am notoriously sweaty. No matter the weather, my body temperature is always through the roof. Even worse? I always end up with pesky perspiration ...

Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your ...

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

You can drink more water to decrease the frequency and severity of headaches. Staying hydrated may improve your exercise endurance and comfort. Drinking enough water helps prevent you from waking up ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...