In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The Indian Ocean Tsunami Exercise (IOWave25) is scheduled to be conducted in coastal districts of Batticaloa, Jaffna, Galle and Kalutara at 8:30 a.m. on November 5, 2025, the Disaster Management ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

The Glow Recipe Watermelon Hue Drops are a part of my daily routine! These give you the best bronze-y glow without being over ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...