Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can ...

Including cardio in your routine strength training workouts can help improve cardiovascular health. Here are 8 health ...