New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

The Apple Watch supports a wide variety of apps beyond the ones that come pre-installed. WhatsApp, Todoist, and more help you ...

Robinhood is adding customers and platform assets at a staggering pace. Recent earnings results showed robust trading ...

The rules for Social Security benefits change slightly in important ways each year. Many people focus on the big-ticket ...

THE country is seeing its highest incidence of obesity and overweight among children, a trend health and sports professionals say is linked to a sharp decline i ...

It is so saddening to hear about the recent child suicide. This incident should come as a wake-up call. And this is not an ...

Kolkata: Junk food triggering obesity and diabetes along with increased screen time and reduced sleep are affecting children's academic performance li.