Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

• Plan active vacations. When getting away, engage in active pursuits while on vacation, such as hiking, swimming, bicycling, or even sightseeing on foot. Kids can become more active with the right ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...