Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...