The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Focus is strong today; finish small tasks and clear doubts. Speak gently and listen carefully. Family offers help—accept it ...

Your mind is clear and kind; use this calm energy to sort tasks and speak politely with others. Small efforts at home and ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats and a laughing yoga workout.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Keeping active will keep you well in retirement (PA) Find your inner yogi at a local yoga class. “Gentle strengthening ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...