For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

FARMINGTON — Fall is the perfect time to soak up nature before the chill sets in. Come gather around our imaginary campfire with yogi friends for an evening of movement, mindfulness, and fun. Join us ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Actions and habits have a ripple effect, so Vijaya Sannellappanavar Patil reminds her four kids every day of the importance of being kind – to themselves, their family, their friends and their ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...