Tights may be "tight," as in slang for stylish and cool. But do compression tights really help you run faster or further? Some runners say yes, yet a study presented at the recent American College of ...

Whether you’re a runner, a yogi, a cyclist, or a HIIT fanatic, leggings are likely a staple of your athletic wardrobe. If you’re none of these, then these 10 pairs of funky printed, pattered, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — Whether you’re watching the ...

Winter weather has arrived to many of our road routes and running trails, and while it doesn’t mean the end of running, the changing weather does mean it’s time for many of us to switch from shorts to ...

Like many runners coping during the pandemic, I’m now exclusively taking to the streets for my regular workout routine. With Covid-19 cases ticking steadily upward again, it’s not likely I’ll be back ...

I don’t want to go outside when it’s cold, blustery and snowy. Once I’m out the door and start running, I heat up pretty quickly. It’s that first gust of “oh sh*t wind!” that makes me rethink my idea.