Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...