At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

• After Hours Happy Hour, Winemaker’s Trilogy Release, Z, Hester Creek Estate Winery, 877 Road 8, Oliver, 4-7 p.m., $25, ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Check out community events around New Mexico from November 21 to 27. Albuquerque November 21 Free Square Dance Open House – ...

“Just Kids” is a memoir of Smith’s early years in New York and her relationship with the artist Robert Mapplethorpe. They ...