Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you need, and easy ways to do it.

Black Friday has yet to come, but lululemon's sale kicked off early. Find discounted sports bras, bike shorts, and belt bags ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Phygital International (PI), the exclusive rights holder and custodian of the Games of the Future (GOTF), is unveiling the ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Part of what attracted Oliver Hudson and Jameela Jamil to Netflix's holiday movie was the ’90s stars who were attached: ...

No matter who you’re shopping for, we’ve got you covered with the best gifts under $50 for everyone on your list. From ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of roles. While he is a multi-faceted actor who has been great in a wide variety ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...