It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The semifinals on “Dancing with the Stars” Season 34 were incredible as each of the six remaining celebrities took to the ballroom to show off their skills on Prince Night. Alix Earle and her ...

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

The unique program assembled by the Catalyst Quartet, titled “Cinematic Refuge,” focused on the idea that films provide an ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Only six teams landed in the “better” bucket (Giants, Patriots, Seahawks, Colts, Bears, and Titans). Meanwhile, 13 teams were ...

From video games to cozy socks to stuffed animals that can help with anxiety, here are our best gifts for kids this year.

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...