It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Wetherby’s leading older persons charity has responded to growing demand for falls prevention by offering a new course of ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Phygital International (PI), the exclusive rights holder and custodian of the Games of the Future (GOTF), is unveiling the ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

They may look laid-back, but there’s wisdom in their routine. These 8 ‘lazy’ morning rituals help people over 60 stay sharp, calm, and focused all day.